Breastfeeding is Natural. It is not always natural, like breathing (which is automatic), but rather like walking (which needs to be learned). Learning is easier with support.

La Leche League

Our approach

At Mindful Motherhood, our approach is rooted in compassion, balance, and understanding. We know that every parenting journey is unique, and we are here to support you in achieving your feeding goals without judgment.

We believe in meeting families where they are and offering realistic recommendations that fit your lifestyle. No two breastfeeding journeys are the same, which is why we take time to listen, learn, and collaborate with you. Together, we will create an individualized care plan designed to help you and your baby thrive mindfully and confidently.

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In-home lactation consultation with an IBCLC supporting a mother and newborn during breastfeeding.” Tell me which style you prefer and I can match the rest of your site to it for consistency.

Prenatal, Postpartum & Feeding Consultations

From preparing for your baby’s arrival to navigating postpartum challenges, our consultations are designed to support you through every phase of motherhood. We offer personalized plans for breastfeeding, pumping, bottle feeding, and even feeding or swallowing concerns — all delivered with empathy and without judgment, so you can feel confident and supported every step of the way.

 

In-Home & Virtual Lactation Support

Whether you prefer the comfort of your own home or the convenience of a virtual visit, Mindful Motherhood provides expert lactation care tailored to your needs. Serving families across Delaware, Maryland, and Pennsylvania, we help you navigate every stage of your feeding journey with compassion, evidence-based guidance, and realistic recommendations that fit your lifestyle.

Our services

  • Prenatal lactation consultation supporting expectant parents in preparation for breastfeeding and infant feeding.

    Prenatal

  • Initial postpartum lactation consultation providing hands-on feeding support for parents and newborns.

    Initial Postpartum

  • Pumping consultation and flange fitting support to optimize breast pump comfort and milk output.

    Pumping Consult/Flange Fitting

  • Infant feeding and swallowing evaluation for babies experiencing bottle feeding or feeding challenges.

    Feeding/Swallowing Evaluation

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  • Stephanie is absolutely wonderful and helped us through four long months when our daughter refused bottles.

    Alyssa T


  • "Stephanie was amazing to work with. As a first-time Mom, I was getting a lot of information from EVERYONE about breastfeeding and my 6-month-old refusing bottles. Nothing worked. Stephanie came to our home and helped with the transition back to work. She sent videos and tips through her messaging system. The bottle refusing, pumping schedule, and all the questions in between, she was there! Then she helped with weaning for one year! She was professional, friendly, and always there when I needed help/venting session."

    Jess F

  • "Stephanie has been amazing throughout my breastfeeding journey. I started out with a prenatal appointment to learn about breastfeeding and set myself and my baby up for success. Stephanie has been very thorough, knowledgeable and accessible. I am so grateful for her expertise and guidance and I truly believe it is the reason I have been successful with breastfeeding! I would highly recommend her services to any mama who wants to learn how to breastfeed. I started out knowing very little about it and now it feels like second nature, thanks to Stephanie’s guidance!"

    KJ

  • "Stephanie has been wonderful to work with. She is extremely knowledgeable and kind. She helped provide guidance on how to handle my son’s tongue tie and has made my breastfeeding experience much more enjoyable. She was very flexible with making appointments and came to my home, which was a huge blessing early postpartum. She even helped me with pumping and bottle feeding. I would recommend Stephanie to anyone needing lactation help!"

    Rachel L

  • "Stephanie has been incredible to work with! I met with her for a prenatal consult to prepare for breastfeeding my first baby. She was extremely helpful and informative which helped set me and baby up for success. We followed up with 2 appointments postpartum to go over breastfeeding and pumping. During these appointments she makes sure to give you all of the information that you need while also letting your questions and concerns guide the conversation and plan. I can’t recommend her enough!"

    Elizabeth T

  • "Stephanie is awesome! She is so patient, approachable, and kind. Stephanie took the time to really listen and explain everything thoroughly, which made me feel supported and confident. Stephanie changed our life. Highly recommend!"

    Michelle M

Stephanie Trost, IBCLC and speech-language pathologist, founder of Mindful Motherhood Lactation, smiling outdoors.

Meet the Owner

Stephanie Trost, MS, CCC-SLP, IBCLC
Speech Language Pathologist
International Board Certified Lactation Consultant

Our blog

A baby breastfeeding with a woman, likely the mother, holding and supporting the baby.

What Is an IBCLC—and How They Can Help With Infant Feeding

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The First Days:
What’s Normal After Birth

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Paced Bottle Feeding: A Breastfeeding-Friendly Guide (Easy & Supportive)

Read more

Breastmilk Storage 101:
Keep It Safe & Nutritious

Read more

Get started with
Mindful Motherhood Lactation, today.

Book a consultation